Check-in
Mark what's true today
Live sandbox
Click any stage to expand it, then mark the behaviors you noticed today. Adjust intensity for each.
FASTER Scale turns the seven-stage check-in into a daily practice — for you, your sponsor, and your group. Honest with yourself in two minutes a day.
7 stages · 2 minutes · one honest look at yourself.
The same flow your group uses every morning, embedded right here. Walk through all four steps. Nothing you do is saved.
Click any stage to expand it, then mark the behaviors you noticed today. Adjust intensity for each.
FASTER is a recovery-tested tool for spotting the warning signs that come before a relapse — long before. Each letter is a stage, with concrete behaviors to recognize in yourself.
Originally developed by Michael Dye, refined with recovery coaches worldwide.
FASTER Scale is opinionated software for people doing the work. Every screen earns its place.
Open the app, mark what's true today, write a short reflection. That's it. You'll see patterns within a week.
Invite your sponsor, your home group, your accountability partner. Share progress. Reach out with one tap when it matters.
Trend charts spot when you're drifting before you do. Streaks reward consistency. Risk scoring quietly flags warning patterns.
When your check-ins suggest you're slipping, your accountability partner gets a gentle heads-up — not a noisy alert.
Reflections are private by default. You decide what — if anything — gets shared with your group. End-to-end encrypted.
Every check-in ends with one concrete next step. No infinite scrolling. No streak guilt. Just one small right thing.
14-day free trial. No credit card to start. Cancel any time.
For the person doing the work.
Free counselor seats. Pay only for the clients you serve.
Yes. Your check-ins and reflections are end-to-end encrypted and visible only to you by default. Anything you share with a group, you choose to share. We never sell data and we don't run ads.
If you're in immediate crisis, please call or text 988 (US), 911, or your local emergency number. FASTER Scale also surfaces crisis resources whenever your check-in suggests you need them — even on the free tier.
No. FASTER Scale was built in recovery circles, but the seven-stage model is useful for anyone managing chronic stress, burnout, or anxiety. It's a daily honesty tool.
Yes. Invite your sponsor as a group leader — they'll see your shared check-ins, trends, and chat. Reflections stay private unless you choose to share.
No streak shaming. Pick it back up. The app will quietly nudge you, and a missed-check-in pattern is itself a signal worth noticing.
Yes — iOS and Android, with the same web experience you see here. Your data syncs across devices.
Start with the sandbox above, or jump straight into a free 14-day trial. No card required.