The FASTER Scale, built for everyday recovery
Catch yourself before you slip.
A daily check-in for men and women in recovery — with a real group on the other side of it. See how close you are to relapse, name what's underneath, and tell someone who's got you.
No sign-up. Nothing leaves your browser.
Live sandbox · no signup, nothing leaves your browser
Try the app
- 1Check-in
- 2Self-eval
- 3Take Action
- 4Group
Step 1 of 3 · Check-in
FASTER Scale
Tap any behaviors you're noticing in yourself this week.
Pick at least one behavior to continue.
A scale, not a score
The FASTER Scale (Forgetting priorities, Anxiety, Speeding up, Ticked off, Exhausted, Relapse) names the slow drift back — long before the crash.
Daily, not occasional
Two minutes a day. The pattern is the point. You'll see your week at a glance and notice the stages you keep landing in.
A group, not an algorithm
Your check-in lives in a small private group of real people in recovery. Reactions, replies, and a partner who'll text you back.